What a doula can and cannot do
A doula belongs to your support team. Understanding the limits of that role makes the first conversation more useful.
Pregnancy, support & the weeks at home
Plan the support around your growing family.
Explore doula roles, prepare for birth and organize life at home after the baby arrives. Find questions to ask and links to Alberta resources.
Explore the articles →
Photo illustration of support during pregnancy.What are you thinking about?
Choose a subject that fits the question in front of you.
The spaces you use every day
Set up a feeding and rest corner at home
A place to sit, the supplies you use and a clear route through the room matter more than a perfectly styled nursery.
Read the article →Questions, conversations & arrangements
Browse all articlesStart with one part of the plan.
Prepare a contact list for birth day
Make a compact contact sheet that distinguishes clinical calls, household tasks and family news.
Set visiting boundaries without hosting everyone
Make visits predictable, with a clear start, a short duration and permission to change your mind.
Agree how grandparents can help after birth
Turn a grandparent's offer into a clear arrangement that respects both the new household and the helper's limits.
Plan support for an LGBTQ+ family without assumptions
Build a support arrangement around the family's names, relationships, roles and preferences rather than assumptions about gender or biology.
Arrange help after a caesarean without guessing medical limits
Translate your own discharge advice into jobs other people can take over, rather than following someone else's recovery timetable.
Information close to home
Find the next place to ask.
Public information and community programs have different roles. These guides help you identify a starting point and check the details with the provider.